Side Effects of Quitting Smoking Cigarettes

The side effects of quitting smoking cigarettes are the reason why many people choose not to quit, even though they know of the dangers and risks they are putting themselves through. Nicotine is the addictive substance in the cigarette that makes you crave it and “need” it, and is also what makes it difficult to give up. Cigarettes are said to be the most dangerous drug because it is legal. A morning cough, tightness of chest and struggling to breathe are all signs that it is time for you to give up smoking. Those who smoke are more prone to illnesses and will catch flu’s quicker as their immune system isn’t as strong as a non-smoker’s is.

When most people stop smoking, they get withdrawl symptoms and these are the side effects of quitting smoking cigarettes that makes them not want to quit. Some of the withdrawl symptoms may include depression, dizziness, frustration, anxiety, weight gain, irritability, headaches and more. Weight gain is one of the main reasons why smokers don’t want to give up their addiction to nicotine; many say that you eat more when you aren’t smoking anymore, and therefore put on weight. Cigarettes are a drug, whether you think so or not, they are harmful and addictive, yet they are legal, that’s the only difference.

You may experiences more illnesses and wake up with a morning cough, but those aren’t the only side effects of smoking. The side effects of giving up, as mentioned above, include constipation, dry mouth, chest tightness, impatience, tiredness, increased appetite, concentration troubles, boredom and restlessness. These are just a few of the things you will have to deal with when you decide to kick the habit. The side effects of quitting smoking cigarettes aren’t nearly as bad as the side effects you will experience if you don’t quit!